House of Balsamic, Chef Luca's Lasagna Al Forno, Baked Cheese Lasagna
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Container213 g

Calories in 1 container (213 g)
280 calories, 117 from fat
 
Carbs
23 g
 
Proteins
16 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • House of Balsamic, Chef Luca's Lasagna Al Forno, Baked Cheese Lasagna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • House of Balsamic, Chef Luca's Lasagna Al Forno, Baked Cheese Lasagna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
48%
Fiber
20%
Fat
30%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

House of Balsamic, Chef Luca's Lasagna Al Forno, Baked Cheese Lasagna

Serving Size: container (213g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 289.7 mg 29%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 1 mg 6.7%