Hy-Vee, Grand Selections Ravioli, Toasted, Breaded, Meat
✓
Pieces137 g

Calories in 1 pieces (137 g)
310 calories, 71.1 from fat
 
Carbs
48 g
 
Proteins
12.1 g
 
Fat
7.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Hy-Vee, Grand Selections Ravioli, Toasted, Breaded, Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Hy-Vee, Grand Selections Ravioli, Toasted, Breaded, Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
10%
Cholesterol
40%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hy-Vee, Grand Selections Ravioli, Toasted, Breaded, Meat

Serving Size: pieces (137g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 3 g 15.1%
Cholesterol 30 mg 10%
Sodium 950 mg 39.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1.4 g 4.6%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.3 mg 9.2%
Phosphorus (P) 330.2 mg 33%
Selenium (Se) 22.7 mcg 32.5%
Zinc (Zn) 2.2 mg 14.4%