Italiano, Ravioli, Smoked Ham, Bacon & Tomato
✓
Can125 g

Calories in 1 Can (125 g)
302.5 calories, 79.2 from fat
 
Carbs
40 g
 
Proteins
12.5 g
 
Fat
8.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Italiano, Ravioli, Smoked Ham, Bacon & Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Italiano, Ravioli, Smoked Ham, Bacon & Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
10%
Fiber
14%
Fat
25%
Saturated Fat
18%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italiano, Ravioli, Smoked Ham, Bacon & Tomato

Serving Size: Can (125g)

* Amount Per Serving
Calories 302.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5 g 25%
Cholesterol 56.3 mg 17.5%
Sodium 250 mg 10%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 2.5 g 8.3%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.5 mg 6.3%
Phosphorus (P) 280 mg 28%
Selenium (Se) 40.8 mcg 58.2%
Zinc (Zn) 1.6 mg 10.3%