JFC International Inc. Japanese Buckwheat Noodles With Yam, 10.58 oz (Pack of 12)
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Cup, Cooked160 g
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Cup, Dry, Yields110 g
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Oz, Dry, Yields74 g

Calories in 1 cup, dry, yields (110 g)
385.8 calories, 16.2 from fat
 
Carbs
66.1 g
 
Proteins
20.2 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • JFC International Inc. Japanese Buckwheat Noodles With Yam, 10.58 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (a powerful booster of heart health).
  • JFC International Inc. Japanese Buckwheat Noodles With Yam, 10.58 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
22%
Carbs
22%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFC International Inc. Japanese Buckwheat Noodles With Yam, 10.58 oz (Pack of 12)

Serving Size: cup, dry, yields (110g)

* Amount Per Serving
Calories 385.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1763.5 mg 73.5%
Total Carbohydrate 66.1 g 22%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 28.4 mcg 40.5%
Zinc (Zn) 0.9 mg 5.9%