Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe)
✓
Fritter (3\" X 3\" X 1/2\")55 g

Calories in 1 fritter (3\" x 3\" x 1/2\") (55 g)
92.4 calories, 36 from fat
 
Carbs
9.9 g
 
Proteins
4.8 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
10%
Fiber
6%
Fat
7%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kibby, Puerto Rican style (beef and bulgur) (Plato Arabe)

Serving Size: fritter (3\" x 3\" x 1/2\") (55g)

* Amount Per Serving
Calories 92.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 13.2 mg 4.4%
Sodium 307.5 mg 12.8%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 11.6 mg 1.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.9 mg 3.3%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.9%