Kluseczki z pesto
✓
150g293 g

Calories in 1 150g (293 g)
937.1 calories, 575.1 from fat
 
Carbs
63 g
 
Proteins
24.4 g
 
Fat
63.9 g
 
Sat. Fat
26.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kluseczki z pesto has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kluseczki z pesto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
21%
Carbs
18%
Fiber
98%
Fat
132%
Saturated Fat
84%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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312 min
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234 min
375 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kluseczki z pesto

Serving Size: 150g (293g)

* Amount Per Serving
Calories 937.1 cal
Calories from Fat 575.1 cal
% Daily Value
Total Fat 63.9 g 98.3%
Saturated Fat 26.4 g 131.9%
Cholesterol 252.1 mg 84%
Sodium 567.5 mg 23.6%
Total Carbohydrate 63 g 21%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 2194.7 IU 43.9%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 51 mg 85%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0.9 mg 2.8%
Vitamin K 15.3 mcg 19.2%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 412 mg 11.8%
Phosphorus (P) 569.2 mg 56.9%
Selenium (Se) 56.1 mcg 80.2%
Zinc (Zn) 4.4 mg 29%