Knorr Rice Sides Baby Black BBQ Flavor, 5.8 oz
✓
Cup, Beef Flavor184 g
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Cup, Chicken Flavor208 g
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Cup, NFS196 g

Calories in 1 cup, NFS (196 g)
698.5 calories, 11.7 from fat
 
Carbs
147.5 g
 
Proteins
15.5 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Rice Sides Baby Black BBQ Flavor, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Knorr Rice Sides Baby Black BBQ Flavor, 5.8 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(2.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
49%
Carbs
21%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
72%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Rice Sides Baby Black BBQ Flavor, 5.8 oz

Serving Size: cup, NFS (196g)

* Amount Per Serving
Calories 698.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1733.4 mg 72.2%
Total Carbohydrate 147.5 g 49.2%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 17.6 g 58.8%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 66.6 IU 1.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.7 mg 4.6%