Knorr Side Dishes Menu Flavors Thai Sweet Chili Pasta Sides, 4.5 oz
✓
Piece14 g
✓
Cup250 g
✓
Can (15 Oz)425 g

Calories in 1 can (15 oz) (425 g)
1657.5 calories, 99.9 from fat
 
Carbs
326 g
 
Proteins
49.7 g
 
Fat
11.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Knorr Side Dishes Menu Flavors Thai Sweet Chili Pasta Sides, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Knorr Side Dishes Menu Flavors Thai Sweet Chili Pasta Sides, 4.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
109%
Carbs
66%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
189%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
553 min
221 min
414 min
663 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Knorr Side Dishes Menu Flavors Thai Sweet Chili Pasta Sides, 4.5 oz

Serving Size: can (15 oz) (425g)

* Amount Per Serving
Calories 1657.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4530.5 mg 188.8%
Total Carbohydrate 326 g 108.7%
Dietary Fiber 16.6 g 66.3%
Sugars (Added) 34 g 113.3%
Protein 49.7 g 99.5%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.3 mg 9.4%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 2.2 mg 14.7%