Kraft, Easy Mac Macaroni and Cheese Dinner, Original, Bonus
✓
Pouch61 g

Calories in 1 pouch (61 g)
251.3 calories, 63 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Easy Mac Macaroni and Cheese Dinner, Original, Bonus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Kraft, Easy Mac Macaroni and Cheese Dinner, Original, Bonus contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
2%
Cholesterol
30%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Easy Mac Macaroni and Cheese Dinner, Original, Bonus

Serving Size: pouch (61g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 713.5 mg 29.7%
Total Carbohydrate 0 g 12.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7.3 g 24.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.7 mg 4.5%