Kraft, Star Wars Macaroni and Cheese, Cocoa
✓
Oz70 g
✓
Oz70 g

Calories in 1 oz (70 g)
255.8 calories, 18 from fat
 
Carbs
49.8 g
 
Proteins
9.4 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Star Wars Macaroni and Cheese, Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin D (helps build strong bones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Calcium (helps you build strong bones).
  • Kraft, Star Wars Macaroni and Cheese, Cocoa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
17%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
17%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Star Wars Macaroni and Cheese, Cocoa

Serving Size: oz (70g)

* Amount Per Serving
Calories 255.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 6.7 mg 2.2%
Sodium 417.3 mg 17.4%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 7 g 23.3%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 80.8 mg 8.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 321 mg 8.6%
Phosphorus (P) 246.9 mg 24.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 2.8 mg 18.5%