La Fe Chicken Empanadas, 5 count, 14 oz
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 empanada (222 g)
648.5 calories, 228.6 from fat
 
Carbs
76.1 g
 
Proteins
25.4 g
 
Fat
25.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Chicken Empanadas, 5 count, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • La Fe Chicken Empanadas, 5 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
25%
Carbs
11%
Fiber
39%
Fat
7%
Saturated Fat
24%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Chicken Empanadas, 5 count, 14 oz

Serving Size: empanada (222g)

* Amount Per Serving
Calories 648.5 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39%
Saturated Fat 1.4 g 7.1%
Cholesterol 70.5 mg 23.5%
Sodium 1212.3 mg 50.5%
Total Carbohydrate 76.1 g 25.4%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 11.1 mg 18.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.3 mg 13.1%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 1.3 mg 8.9%