Las Palmas Medium Red Chile Sauce, 28 oz
✓
Enchilada, Any Size122 g
✓
Cup214 g

Calories in 1 cup (214 g)
53.6 calories, 16.2 from fat
 
Carbs
7.1 g
 
Proteins
0 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Las Palmas Medium Red Chile Sauce, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (86%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Las Palmas Medium Red Chile Sauce, 28 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(86 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
14%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Las Palmas Medium Red Chile Sauce, 28 oz

Serving Size: cup (214g)

* Amount Per Serving
Calories 53.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1107.9 mg 46.2%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 49.2 IU 1%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 12.2 mg 20.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.5 mg 13.8%
Phosphorus (P) 306 mg 30.6%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 5.4 mg 36%