Lasagna with meat, canned
✓
Cup250 g
✓
Can (15 Oz)425 g

Calories in 1 can (15 oz) (425 g)
420.8 calories, 130.5 from fat
 
Carbs
58.4 g
 
Proteins
14.5 g
 
Fat
14.5 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Lasagna with meat, canned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
20%
Carbs
27%
Fiber
22%
Fat
30%
Saturated Fat
7%
Cholesterol
95%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lasagna with meat, canned Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Lasagna with meat, canned Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat, canned

Serving Size: can (15 oz) (425g)

* Amount Per Serving
Calories 420.8 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 6.1 g 30.3%
Cholesterol 21.3 mg 7.1%
Sodium 2269.5 mg 94.6%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 4.3 g 14.2%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 212.5 IU 4.3%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 55.3 mg 4.3%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 718.3 mg 20.5%
Phosphorus (P) 182.8 mg 18.3%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 1.9 mg 12.8%