How many calories in Lasagna with meat?

292.5 calories per piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g.) Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lasagna with meat?

33.1 g. of carbs (11%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g.)

How much protein in Lasagna with meat?

15.3 g. of protein (30.7%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g.)

How much fiber in Lasagna with meat?

3.3 g. of fiber (13.2%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g.)

How much saturated fat in Lasagna with meat?

g. of saturated fat (%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g.)

How much fat in Lasagna with meat?

10.8 g. fat (16.5%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g.)

How much sodium in Lasagna with meat?

749.8 g. sodium (31.2%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g.)

Lasagna with meat Nutrition Information

Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion). Lasagna with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Lasagna with meat?

4.1 grams of sugar (13.7%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g.)

How much sugar in Lasagna with meat?

4.1 grams of sugar (13.7%DV) per piece (1/6 of 8" square, approx 2-1/2" x 4") (206 g.)

Lasagna with meat

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

✓

Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206 g)

292.5 calories, 97.2 from fat

Carbs

33.1 g

Proteins

15.3 g

Fat

10.8 g

Sat. Fat

5 g

KEY FACTS

(learn about health benefits or risks)

Lasagna with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
Lasagna with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(16.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

31% Protein

11% Carbs

13% Fiber

17% Fat

25%

Saturated Fat

12% Cholesterol

31% Sodium

14%

Added Sugar

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Yoga

Jog

Cleaning

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98 min

39 min

73 min

117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		292.5 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	16.5%
	Saturated Fat	5 g	24.9%
Cholesterol		35 mg	11.7%
Sodium		749.8 mg	31.2%
Total Carbohydrate		33.1 g	11%
	Dietary Fiber	3.3 g	13.2%
	Sugars (Added)	4.1 g	13.7%
Protein		15.3 g	30.7%

Vitamins
	Vitamin A	302.1 IU	6%
	Vitamin B6	0.3 mg	14%
	Vitamin B12	1.7 mcg	28.5%
	Vitamin C	7.4 mg	12.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	14.8 mcg	18.5%

Minerals
	Calcium (Ca)	181.3 mg	18.5%
	Copper (Cu)	0.2 mg	9.7%
	Iron (Fe)	1.5 mg	8.5%
	Magnesium (Mg)	43.3 mg	10.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	442.9 mg	12.7%
	Phosphorus (P)	243.1 mg	24.3%
	Selenium (Se)	34.4 mcg	49.1%
	Zinc (Zn)	1.8 mg	12.1%

Lasagna with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts