Lazy Lasagna THM
✓
Piece311 g

Calories in 1 Piece (311 g)
373.8 calories, 183.6 from fat
 
Carbs
12.6 g
 
Proteins
33.1 g
 
Fat
20.4 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lazy Lasagna THM has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lazy Lasagna THM contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(51 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
4%
Carbs
81%
Fiber
32%
Fat
31%
Saturated Fat
44%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazy Lasagna THM

Serving Size: Piece (311g)

* Amount Per Serving
Calories 373.8 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.5%
Saturated Fat 6.3 g 31.4%
Cholesterol 132.3 mg 44.1%
Sodium 918.2 mg 38.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 20.3 g 81.4%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 6890.2 IU 137.8%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 17.5 mg 29.2%
Vitamin D 12.1 mcg 3%
Vitamin E 0.2 mg 0.8%
Vitamin K 286.3 mcg 357.9%
 
Minerals
Calcium (Ca) 128.1 mg 12.8%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 91.2 mg 22.8%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1010.4 mg 28.9%
Phosphorus (P) 453.3 mg 45.3%
Selenium (Se) 32.3 mcg 46.2%
Zinc (Zn) 7.3 mg 48.7%