Lean Pockets Pepperoni Pizza
✓
Turnover128 g

Calories in 1 turnover (128 g)
284.2 calories, 69.3 from fat
 
Carbs
39.2 g
 
Proteins
14.5 g
 
Fat
7.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets Pepperoni Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • Lean Pockets Pepperoni Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
9%
Fiber
12%
Fat
12%
Saturated Fat
11%
Cholesterol
30%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets Pepperoni Pizza

Serving Size: turnover (128g)

* Amount Per Serving
Calories 284.2 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.4 g 11.8%
Cholesterol 32 mg 10.7%
Sodium 724.5 mg 30.2%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 7.7 g 25.6%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 153.6 IU 3.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3.8 mg 6.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 225.3 mg 23%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.8 mg 7.9%
Phosphorus (P) 227.8 mg 22.8%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 1.6 mg 10.8%