Lo mein, with pork
✓
Cup200 g

Calories in 1 cup (200 g)
276 calories, 68.4 from fat
 
Carbs
32.4 g
 
Proteins
19 g
 
Fat
7.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lo mein, with pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lo mein, with pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
8%
Fiber
12%
Fat
11%
Saturated Fat
11%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lo mein, with pork

Serving Size: cup (200g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.1 g 10.7%
Cholesterol 32 mg 10.7%
Sodium 600 mg 25%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 53.3 IU 1.1%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 170 mg 17%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 1.6 mg 10.5%