Macaroni and Cheese, Deluxe Rotini & White Cheddar Cheese Sauce With Broccoli, Sliced
✓
Serving126 g

Calories in 1 serving (126 g)
390 calories, 135 from fat
 
Carbs
48 g
 
Proteins
16 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni and Cheese, Deluxe Rotini & White Cheddar Cheese Sauce With Broccoli, Sliced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Macaroni and Cheese, Deluxe Rotini & White Cheddar Cheese Sauce With Broccoli, Sliced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
8%
Cholesterol
61%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni and Cheese, Deluxe Rotini & White Cheddar Cheese Sauce With Broccoli, Sliced

Serving Size: serving (126g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 1470 mg 61.2%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 3.8 g 12.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 1.8 mg 12.2%