Macaroni and Cheese, Shells Organic White Cheddar, Appetizers-Snacks
✓
Serving70 g

Calories in 1 serving (70 g)
240 calories, 22.5 from fat
 
Carbs
49 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni and Cheese, Shells Organic White Cheddar, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Macaroni and Cheese, Shells Organic White Cheddar, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
26%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni and Cheese, Shells Organic White Cheddar, Appetizers-Snacks

Serving Size: serving (70g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 122.8 IU 2.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.3 mg 2.2%