Macaroni & Cheese
✓
Serving226 g

Calories in 1 serving (226 g)
345.8 calories, 124.2 from fat
 
Carbs
41 g
 
Proteins
14.6 g
 
Fat
13.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • Macaroni & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
11%
Fiber
21%
Fat
25%
Saturated Fat
8%
Cholesterol
35%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni & Cheese

Serving Size: serving (226g)

* Amount Per Serving
Calories 345.8 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 5 g 25%
Cholesterol 24.9 mg 8.3%
Sodium 831.7 mg 34.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2.3 g 7.5%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 266.7 IU 5.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 262.2 mg 26.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 325.4 mg 9.3%
Phosphorus (P) 391 mg 39.1%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 1.8 mg 12.1%