Macaroni, Dry, Enriched, Cooked, Enriched
✓
Cup Elbow Shaped105 g
✓
Cup Spiral Shaped84 g
✓
Oz57 g
✓
Cup Small Shells93 g

Calories in 1 cup small shells (93 g)
345 calories, 12.6 from fat
 
Carbs
69.4 g
 
Proteins
12.1 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, Dry, Enriched, Cooked, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Macaroni, Dry, Enriched, Cooked, Enriched contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, Dry, Enriched, Cooked, Enriched

Serving Size: cup small shells (93g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 5.6 mg 0.2%
Total Carbohydrate 69.4 g 23.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.9 g 3.1%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.9 mg 42.6%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 175.8 mg 17.6%
Selenium (Se) 58.8 mcg 84%
Zinc (Zn) 1.3 mg 8.7%