Macaroni or noodles, creamed, with cheese and tuna
✓
Cup230 g

Calories in 1 cup (230 g)
494.5 calories, 246.6 from fat
 
Carbs
40.7 g
 
Proteins
21.7 g
 
Fat
27.4 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni or noodles, creamed, with cheese and tuna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Macaroni or noodles, creamed, with cheese and tuna contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
9%
Fiber
42%
Fat
83%
Saturated Fat
33%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni or noodles, creamed, with cheese and tuna

Serving Size: cup (230g)

* Amount Per Serving
Calories 494.5 cal
Calories from Fat 246.6 cal
% Daily Value
Total Fat 27.4 g 42.1%
Saturated Fat 16.5 g 82.5%
Cholesterol 98.9 mg 33%
Sodium 561.2 mg 23.4%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 851 IU 17%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 163.3 mg 16.1%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 184 mg 5.3%
Phosphorus (P) 239.2 mg 23.9%
Selenium (Se) 72.2 mcg 103.2%
Zinc (Zn) 1.4 mg 9.2%