MacAroni Salad, Ready To Serve, Springfield, 14 Oz
✓
G145 g

Calories in 1 G (145 g)
330 calories, 198 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • MacAroni Salad, Ready To Serve, Springfield, 14 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
  • MacAroni Salad, Ready To Serve, Springfield, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
34%
Fat
24%
Saturated Fat
5%
Cholesterol
33%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MacAroni Salad, Ready To Serve, Springfield, 14 Oz

Serving Size: G (145g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 4.8 g 24%
Cholesterol 15 mg 5%
Sodium 790 mg 33%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 5.8 g 19.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 96.7 IU 1.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.3 mcg 22.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.1 mg 8.7%
Phosphorus (P) 258.1 mg 25.8%
Selenium (Se) 13.3 mcg 19.1%
Zinc (Zn) 2.5 mg 16.9%