Meat pie, Puerto Rican style (Pastelon de carne)
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Pie (9\" Dia)1110 g
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Piece (1/8 Of Pie)139 g

Calories in 1 pie (9\" dia) (1110 g)
5272.5 calories, 3395.7 from fat
 
Carbs
281.5 g
 
Proteins
174.3 g
 
Fat
377.3 g
 
Sat. Fat
143.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meat pie, Puerto Rican style (Pastelon de carne) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Meat pie, Puerto Rican style (Pastelon de carne) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
349%
Protein
94%
Carbs
49%
Fiber
580%
Fat
716%
Saturated Fat
248%
Cholesterol
491%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat pie, Puerto Rican style (Pastelon de carne)

Serving Size: pie (9\" dia) (1110g)

* Amount Per Serving
Calories 5272.5 cal
Calories from Fat 3395.7 cal
% Daily Value
Total Fat 377.3 g 580.4%
Saturated Fat 143.3 g 716.3%
Cholesterol 743.7 mg 247.9%
Sodium 11788.2 mg 491.2%
Total Carbohydrate 281.5 g 93.8%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 0 g 0%
Protein 174.3 g 348.5%
 
Vitamins
Vitamin A 148 IU 3%
Vitamin B6 1.6 mg 81.6%
Vitamin B12 10.9 mcg 181.3%
Vitamin C 40 mg 66.6%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.8%
 
Minerals
Calcium (Ca) 1343.1 mg 133.2%
Copper (Cu) 1.1 mg 57.2%
Iron (Fe) 32.6 mg 181.3%
Magnesium (Mg) 233.1 mg 58.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2897.1 mg 82.8%
Phosphorus (P) 2142.3 mg 214.2%
Selenium (Se) 240.9 mcg 344.1%
Zinc (Zn) 32.6 mg 217.6%