Mediterranean Koos-Koos Toasted Pasta, Italian Style, Osem, 6.2 oz
✓
Cup88 g

Calories in 1 cup (88 g)
320.4 calories, 36 from fat
 
Carbs
61.1 g
 
Proteins
12.8 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Koos-Koos Toasted Pasta, Italian Style, Osem, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Mediterranean Koos-Koos Toasted Pasta, Italian Style, Osem, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
20%
Carbs
11%
Fiber
6%
Fat
5%
Saturated Fat
34%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Koos-Koos Toasted Pasta, Italian Style, Osem, 6.2 oz

Serving Size: cup (88g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 104 mg 33.6%
Sodium 831.1 mg 35.1%
Total Carbohydrate 61.1 g 20%
Dietary Fiber 3.2 g 11.2%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 1571.2 IU 31.4%
Vitamin B6 0.8 mg 39.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 23.6 mg 39.3%
Vitamin D 125.7 mcg 31.4%
Vitamin E 11.8 mg 39.3%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 94.3 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.7 mg 4.7%
Phosphorus (P) 235.8 mg 23.6%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.8 mg 5.6%