Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips
✓
Cup144 g

Calories in 1 cup (144 g)
378.7 calories, 206.1 from fat
 
Carbs
22.6 g
 
Proteins
21.2 g
 
Fat
22.9 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
10%
Fiber
35%
Fat
39%
Saturated Fat
22%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips

Serving Size: cup (144g)

* Amount Per Serving
Calories 378.7 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 7.8 g 38.8%
Cholesterol 66.2 mg 22.1%
Sodium 335.5 mg 14%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 182.4 IU 3.6%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 182.9 mg 18.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.7 mg 10.8%
Phosphorus (P) 246.2 mg 24.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 4.7 mg 31.4%