Mini Rainbow Pasta, Shells, RiceSelect, 21 oz
✓
Oz60 g

Calories in 1 oz (60 g)
196.5 calories, 9 from fat
 
Carbs
39.3 g
 
Proteins
7.1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Rainbow Pasta, Shells, RiceSelect, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Mini Rainbow Pasta, Shells, RiceSelect, 21 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Rainbow Pasta, Shells, RiceSelect, 21 oz

Serving Size: oz (60g)

* Amount Per Serving
Calories 196.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 1.8%
Cholesterol 5 mg 2%
Sodium 8.1 mg 1%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 352.8 IU 7.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.8 mg 3%
Vitamin D 105.8 mcg 26.5%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.2%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.6 mg 3.8%