Monterey Pasta Company, Butternut Squash Tortellini , With Monterey Jack Cheers Butternut Squash and Sundried Tomatoes

Serving114 g


Calories in 1 serving (114 g)
220 calories, 36 from fat
 
Carbs
0 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Monterey Pasta Company, Butternut Squash Tortellini , With Monterey Jack Cheers Butternut Squash and Sundried Tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Monterey Pasta Company, Butternut Squash Tortellini , With Monterey Jack Cheers Butternut Squash and Sundried Tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (130% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
148%
Fiber
6%
Fat
13%
Saturated Fat
15%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monterey Pasta Company, Butternut Squash Tortellini , With Monterey Jack Cheers Butternut Squash and Sundried Tomatoes

Serving Size: serving (114g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 45 mg 15%
Sodium 340 mg 14.2%
Total Carbohydrate 0 g 12.5%
Dietary Fiber 37 g 148%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.9 mcg 31%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.9 mg 4.6%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 18.2 mcg 26.1%
Zinc (Zn) 1.2 mg 7.8%