Morrisons, Rocket and Smoked Provola Ravioli, Organic
✓
Half Pack125 g

Calories in 1 Half Pack (125 g)
244 calories, 90.9 from fat
 
Carbs
26.1 g
 
Proteins
11 g
 
Fat
10.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Rocket and Smoked Provola Ravioli, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Morrisons, Rocket and Smoked Provola Ravioli, Organic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
10%
Fiber
16%
Fat
28%
Saturated Fat
16%
Cholesterol
8%
Sodium
0%
Added Sugar

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Yoga
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Cleaning
Child Care
81 min
33 min
61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Rocket and Smoked Provola Ravioli, Organic

Serving Size: Half Pack (125g)

* Amount Per Serving
Calories 244 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 5.6 g 28%
Cholesterol 47.5 mg 15.8%
Sodium 200 mg 8.3%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 31.3 IU 0.6%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.3 mg 7.6%
Phosphorus (P) 252.5 mg 25.3%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.4 mg 15.8%