Mrs. Leeper's, Creamy Tuna, with Corn Lasagna
✓
Cup42 g

Calories in 1 cup (42 g)
160 calories, 45 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Leeper's, Creamy Tuna, with Corn Lasagna has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Magnesium (helps you sleep better), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps prevent muscle cramps).
  • Mrs. Leeper's, Creamy Tuna, with Corn Lasagna contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
12%
Fiber
8%
Fat
13%
Saturated Fat
5%
Cholesterol
20%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Leeper's, Creamy Tuna, with Corn Lasagna

Serving Size: cup (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.6%
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.4 g 1.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 165 mg 4.5%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.7 mg 11.5%