Nachos with cheese and sour cream
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Nacho7 g
✓
Cup132 g
✓
Order221 g

Calories in 1 order (221 g)
490.6 calories, 236.7 from fat
 
Carbs
47.2 g
 
Proteins
19.2 g
 
Fat
26.3 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with cheese and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Nachos with cheese and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
16%
Carbs
35%
Fiber
40%
Fat
62%
Saturated Fat
18%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with cheese and sour cream

Serving Size: order (221g)

* Amount Per Serving
Calories 490.6 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 12.3 g 61.7%
Cholesterol 53 mg 17.7%
Sodium 479.6 mg 20%
Total Carbohydrate 47.2 g 15.8%
Dietary Fiber 8.8 g 35.4%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 537.8 IU 10.8%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 389 mg 39.8%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.6 mg 16.4%
Phosphorus (P) 417.7 mg 41.8%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 2.5 mg 16.8%