Nachos with chicken and cheese
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Nacho7 g
✓
Cup132 g
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Order262 g

Calories in 1 order (262 g)
545 calories, 212.4 from fat
 
Carbs
44.9 g
 
Proteins
39.8 g
 
Fat
23.6 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with chicken and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Nachos with chicken and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
15%
Carbs
35%
Fiber
36%
Fat
49%
Saturated Fat
38%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with chicken and cheese

Serving Size: order (262g)

* Amount Per Serving
Calories 545 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.2%
Saturated Fat 9.7 g 48.7%
Cholesterol 115.3 mg 38.4%
Sodium 958.9 mg 40%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 8.6 g 34.6%
Sugars (Added) 0 g 0%
Protein 39.8 g 79.5%
 
Vitamins
Vitamin A 393 IU 7.9%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 353.7 mg 36.7%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 99.6 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.9 mg 22.1%
Phosphorus (P) 539.7 mg 54%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 3.2 mg 21.7%