Nishiki Premium Grade Sushi Rice, 32 oz, (Pack of 12)
✓
Piece26 g
✓
Cup166 g

Calories in 1 cup (166 g)
592.6 calories, 0 from fat
 
Carbs
130.4 g
 
Proteins
11.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nishiki Premium Grade Sushi Rice, 32 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Nishiki Premium Grade Sushi Rice, 32 oz, (Pack of 12) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(3.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
44%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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198 min
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237 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nishiki Premium Grade Sushi Rice, 32 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nishiki Premium Grade Sushi Rice, 32 oz, (Pack of 12)

Serving Size: cup (166g)

* Amount Per Serving
Calories 592.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 130.4 g 43.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 154.4 IU 3.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.9 mg 3.4%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 1.3 mg 8.4%