Nongshim Just Nu:dles Potato Noodles, 3.7 oz, (Pack of 20)
✓
Cup, Cooked160 g
✓
Oz, Dry, Yields74 g
✓
Cup, Dry, Yields110 g

Calories in 1 oz, dry, yields (74 g)
365.6 calories, 158.4 from fat
 
Carbs
44.3 g
 
Proteins
7 g
 
Fat
17.6 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nongshim Just Nu:dles Potato Noodles, 3.7 oz, (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Nongshim Just Nu:dles Potato Noodles, 3.7 oz, (Pack of 20) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
Medium
Density
(3.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
8%
Fiber
27%
Fat
42%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nongshim Just Nu:dles Potato Noodles, 3.7 oz, (Pack of 20) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nongshim Just Nu:dles Potato Noodles, 3.7 oz, (Pack of 20)

Serving Size: oz, dry, yields (74g)

* Amount Per Serving
Calories 365.6 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 8.4 g 42.2%
Cholesterol 0 mg 0%
Sodium 246.1 mg 10.3%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.1 mg 0.8%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 0.5 mg 3.2%