Noodle pudding
✓
Cup144 g
✓
Cubic Inch10 g

Calories in 1 cup (144 g)
301 calories, 95.4 from fat
 
Carbs
44.6 g
 
Proteins
8.6 g
 
Fat
10.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Noodle pudding contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
15%
Carbs
9%
Fiber
16%
Fat
12%
Saturated Fat
42%
Cholesterol
4%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle pudding

Serving Size: cup (144g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2.4 g 11.8%
Cholesterol 126.7 mg 42.2%
Sodium 99.4 mg 4.1%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 13 g 43.2%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 355.2 IU 7.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 38.9 mg 4.3%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.9 mg 5.9%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 1.1 mg 7%