Noodles & Sauce Mix, Chicken Flavor, Giant, 4.25 oz
✓
Cup60 g

Calories in 1 cup (60 g)
239 calories, 36 from fat
 
Carbs
40.8 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Sauce Mix, Chicken Flavor, Giant, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
  • Noodles & Sauce Mix, Chicken Flavor, Giant, 4.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
7%
Fiber
6%
Fat
5%
Saturated Fat
15%
Cholesterol
29%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Sauce Mix, Chicken Flavor, Giant, 4.25 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 44.8 mg 14.9%
Sodium 697.2 mg 28.9%
Total Carbohydrate 40.8 g 13.9%
Dietary Fiber 2 g 7%
Sugars (Added) 4.2 g 14%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 105.9 IU 2.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.2 mg 2%
Vitamin D 85.7 mcg 21.4%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 87.3 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.5 mg 8.7%
Phosphorus (P) 218.2 mg 21.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.6 mg 10.9%