Not Your Average Joe's, Forno Baked Chicken Quesadilla, with Macaroni and Cheese

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Grams

100 g

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• Not Your Average Joe's, Forno Baked Chicken Quesadilla, with Macaroni and Cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Not Your Average Joe's, Forno Baked Chicken Quesadilla, with Macaroni and Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (130% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.7 cal/g)

Medium Density (2 %/cal)

Very High Density (3.7 %/g)

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130% Protein

23% Carbs

40% Fiber

122% Fat

140%

Saturated Fat

77% Cholesterol

102% Sodium

47%

Added Sugar

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