Old El Paso Chipotle Mexican Cooking Sauce, 8 oz
✓
Cup144 g

Calories in 1 cup (144 g)
179.9 calories, 23.4 from fat
 
Carbs
10.3 g
 
Proteins
5.1 g
 
Fat
2.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso Chipotle Mexican Cooking Sauce, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Old El Paso Chipotle Mexican Cooking Sauce, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
0%
Fiber
4%
Fat
13%
Saturated Fat
9%
Cholesterol
32%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso Chipotle Mexican Cooking Sauce, 8 oz

Serving Size: cup (144g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 2.6 g 12.9%
Cholesterol 25.7 mg 8.6%
Sodium 771.1 mg 32.1%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.6%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 54.7 IU 1.1%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.6 mcg 26.2%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.7 mg 10.8%
Phosphorus (P) 246.2 mg 24.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 4.7 mg 31.4%