Olivieri, Spinach with Three Cheese Tortellini, Pastas/Vegetable Filled
✓
Cups100 g

Calories in 1 cups (100 g)
310 calories, 45 from fat
 
Carbs
55 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri, Spinach with Three Cheese Tortellini, Pastas/Vegetable Filled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Olivieri, Spinach with Three Cheese Tortellini, Pastas/Vegetable Filled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
5%
Fiber
8%
Fat
15%
Saturated Fat
12%
Cholesterol
13%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri, Spinach with Three Cheese Tortellini, Pastas/Vegetable Filled

Serving Size: cups (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 310 mg 12.9%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 5 g 16.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.9 mg 6.1%