Paella, Valenciana style, with meat (Paella Valenciana)
✓
Cup, With Bone (yield After Bone Removed)137 g
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Cup, Boneless183 g
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Cup, NFS183 g

Calories in 1 cup, with bone (yield after bone removed) (137 g)
364.4 calories, 144.9 from fat
 
Carbs
22.9 g
 
Proteins
30.1 g
 
Fat
16.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Paella, Valenciana style, with meat (Paella Valenciana) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Paella, Valenciana style, with meat (Paella Valenciana) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
3%
Fiber
25%
Fat
17%
Saturated Fat
42%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella, Valenciana style, with meat (Paella Valenciana)

Serving Size: cup, with bone (yield after bone removed) (137g)

* Amount Per Serving
Calories 364.4 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 3.3 g 16.5%
Cholesterol 126 mg 42%
Sodium 1207 mg 50.3%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.3%
 
Vitamins
Vitamin A 137 IU 2.7%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 38.4 mg 4.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 337 mg 9.6%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 2.2 mg 14.8%