Pasta & Cheese Sauce, Elbow Style, DeBoles, 7.25 oz
✓
Package69 g

Calories in 1 package (69 g)
302.1 calories, 54 from fat
 
Carbs
53.4 g
 
Proteins
10.1 g
 
Fat
6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Cheese Sauce, Elbow Style, DeBoles, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Pasta & Cheese Sauce, Elbow Style, DeBoles, 7.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
19%
Fiber
8%
Fat
17%
Saturated Fat
3%
Cholesterol
13%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Cheese Sauce, Elbow Style, DeBoles, 7.25 oz

Serving Size: package (69g)

* Amount Per Serving
Calories 302.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.1%
Saturated Fat 3.4 g 17.1%
Cholesterol 10.1 mg 3%
Sodium 322.3 mg 13.1%
Total Carbohydrate 53.4 g 18.1%
Dietary Fiber 5 g 19.1%
Sugars (Added) 4.1 g 13.8%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.6 mg 6%
Phosphorus (P) 72.5 mg 7.2%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.4 mg 2.9%