Pasta and Pesto, Basil Pesto with Vermicelli, Bella Pronto, 6.25 oz

Cup59 g


Calories in 1 cup (59 g)
229.8 calories, 45 from fat
 
Carbs
37 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta and Pesto, Basil Pesto with Vermicelli, Bella Pronto, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (it plays an important role for normal muscle contraction).
  • Pasta and Pesto, Basil Pesto with Vermicelli, Bella Pronto, 6.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
7%
Fiber
7%
Fat
7%
Saturated Fat
2%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta and Pesto, Basil Pesto with Vermicelli, Bella Pronto, 6.25 oz

Serving Size: cup (59g)

* Amount Per Serving
Calories 229.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 389.6 mg 16%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 7%
Sugars (Added) 1.2 g 3.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 4.8 mg 8%
Vitamin D 84.3 mcg 21.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 107.3 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.9 mg 7.5%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 2.4 mg 16.1%