Pasta & Sauce, Alfredo, America's Choice, 4.4 oz
✓
Cup Dry...62 g

Calories in 1 cup dry... (62 g)
230 calories, 31.5 from fat
 
Carbs
42 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce, Alfredo, America's Choice, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pasta & Sauce, Alfredo, America's Choice, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
5%
Fiber
5%
Fat
7%
Saturated Fat
2%
Cholesterol
31%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce, Alfredo, America's Choice, 4.4 oz

Serving Size: cup dry... (62g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 6 mg 2%
Sodium 760 mg 31%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 5%
Sugars (Added) 1.9 g 6.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.1 mg 1.9%
Vitamin D 88.6 mcg 22.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 112.7 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.1 mg 7.9%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.5 mg 16.9%