Pasta and Sauce, Creamy Garlic, America's Choice, 4.9 oz
✓
Cup Mix69 g

Calories in 1 cup mix (69 g)
260 calories, 18 from fat
 
Carbs
49 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta and Sauce, Creamy Garlic, America's Choice, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Pasta and Sauce, Creamy Garlic, America's Choice, 4.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
6%
Fiber
3%
Fat
4%
Saturated Fat
1%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta and Sauce, Creamy Garlic, America's Choice, 4.9 oz

Serving Size: cup mix (69g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 3 mg 1%
Sodium 550 mg 25%
Total Carbohydrate 49 g 16%
Dietary Fiber 1 g 6%
Sugars (Added) 2.1 g 6.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 98.6 mcg 24.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 97.3 mg 24.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.4 mg 8.5%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 2.7 mg 18.3%