Pasta & Sauce Mix, Cheesy Beef Taco Skillet Dinner, Kroger, 7.1 oz
✓
Cup40 g

Calories in 1 cup (40 g)
149 calories, 18 from fat
 
Carbs
27.8 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce Mix, Cheesy Beef Taco Skillet Dinner, Kroger, 7.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Zinc (plays a leading role in weight loss).
  • Pasta & Sauce Mix, Cheesy Beef Taco Skillet Dinner, Kroger, 7.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
34%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce Mix, Cheesy Beef Taco Skillet Dinner, Kroger, 7.1 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 5.8 mg 1.7%
Sodium 814.8 mg 33.8%
Total Carbohydrate 27.8 g 8.9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.6 g 5.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 57.1 mcg 14.3%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.9 mg 3.6%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.7 mg 4.4%