Pasta & Sauce, Zesty Cheddar, Lipton, 4.5 oz
✓
Cup64 g

Calories in 1 cup (64 g)
240.8 calories, 40.5 from fat
 
Carbs
42.1 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta & Sauce, Zesty Cheddar, Lipton, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
  • Pasta & Sauce, Zesty Cheddar, Lipton, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
7%
Fiber
7%
Fat
11%
Saturated Fat
3%
Cholesterol
34%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta & Sauce, Zesty Cheddar, Lipton, 4.5 oz

Serving Size: cup (64g)

* Amount Per Serving
Calories 240.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 3%
Sodium 822.7 mg 34.1%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2 g 7%
Sugars (Added) 3.8 g 12.8%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 301.1 IU 6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 2.4 mg 4%
Vitamin D 91.4 mcg 22.9%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 116.4 mg 29.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 2.6 mg 17.5%