Pasta, Creamy Garlic, Farmhouse, 4.8 oz
✓
Ounces68 g

Calories in 1 ounces (68 g)
249.9 calories, 22.5 from fat
 
Carbs
49 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Creamy Garlic, Farmhouse, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin D (helps build strong bones), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Pasta, Creamy Garlic, Farmhouse, 4.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
9%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
34%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Creamy Garlic, Farmhouse, 4.8 oz

Serving Size: ounces (68g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1%
Sodium 829.5 mg 34%
Total Carbohydrate 49 g 16%
Dietary Fiber 2 g 9%
Sugars (Added) 0.7 g 2.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 304.6 IU 6.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 1.2 mg 2%
Vitamin D 97.1 mcg 24.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.8 mg 10%
Phosphorus (P) 120 mg 12%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.8 mg 12%