Pasta mit Spinat und Speck
✓
Portion1628 g

Calories in 1 Portion (1628 g)
2841 calories, 1521 from fat
 
Carbs
207.9 g
 
Proteins
130.9 g
 
Fat
169 g
 
Sat. Fat
76.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta mit Spinat und Speck has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pasta mit Spinat und Speck contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
262%
Protein
69%
Carbs
69%
Fiber
260%
Fat
381%
Saturated Fat
158%
Cholesterol
332%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta mit Spinat und Speck

Serving Size: Portion (1628g)

* Amount Per Serving
Calories 2841 cal
Calories from Fat 1521 cal
% Daily Value
Total Fat 169 g 260%
Saturated Fat 76.2 g 380.8%
Cholesterol 472.5 mg 157.5%
Sodium 7960.4 mg 331.7%
Total Carbohydrate 207.9 g 69.3%
Dietary Fiber 17.2 g 68.8%
Sugars (Added) 0 g 0%
Protein 130.9 g 261.7%
 
Vitamins
Vitamin A 8012.9 IU 160.3%
Vitamin B6 3.4 mg 168.1%
Vitamin B12 4.6 mcg 77.1%
Vitamin C 99.7 mg 166.1%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 1470.6 mcg 1838.3%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 1.4 mg 70.1%
Iron (Fe) 23.2 mg 128.9%
Magnesium (Mg) 435.6 mg 108.9%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 4282 mg 122.3%
Phosphorus (P) 1586.3 mg 158.6%
Selenium (Se) 148.3 mcg 211.8%
Zinc (Zn) 12.9 mg 86%