Pasta, Parmesan Cheese Flavor, Pasta Roni, 5.1 oz
✓
Oz56 g

Calories in 1 oz (56 g)
200 calories, 31.5 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Parmesan Cheese Flavor, Pasta Roni, 5.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health) and Vitamin B12 (helps you to get a good night's sleep).
  • Pasta, Parmesan Cheese Flavor, Pasta Roni, 5.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
7%
Fiber
6%
Fat
9%
Saturated Fat
1%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Parmesan Cheese Flavor, Pasta Roni, 5.1 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 1.8 g 9%
Cholesterol 5 mg 1%
Sodium 670 mg 28%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 7%
Sugars (Added) 2.2 g 7.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.3 mg 7.9%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.2 mg 7.9%