Pasta, Ranch & Bacon, Suddenly Salad, 7.5 oz
✓
Cup As ...47 g

Calories in 1 cup as ... (47 g)
170 calories, 13.5 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta, Ranch & Bacon, Suddenly Salad, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Potassium (helps improve the health of your bones).
  • Pasta, Ranch & Bacon, Suddenly Salad, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
11%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta, Ranch & Bacon, Suddenly Salad, 7.5 oz

Serving Size: cup as ... (47g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 3.9%
Cholesterol 3.9 mg 1.6%
Sodium 270 mg 11%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 3.3 g 11%
Protein 6 g 12%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.9 mg 3.1%
Vitamin D 82.9 mcg 20.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.9 mg 5%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.4 mg 3%